We often start with gusto, then somewhere along the way, we lose interest.

I chuckled when I saw this:

The idea is to pace yourself.

This year I’m going to apply the lessons from James Clear’s Atomic Habits and see how it goes.

Change to the environment that reinforces your desired outcomes, pace yourself, get an accountability partner etc.

You do not rise to the level of your goals. You fall to the level of your habits.

Looking forward to seeing how that goes.