Reframing our habits to highlighting their benefits rather than their drawbacks is a fast and powerful way to reprogram our minds and make a habit more attractive.


“I once heard a story about a man who uses a wheelchair. When asked if it was difficult being confined, he responded, “I am not confined to my wheelchair, I am liberated by it. If it wasn’t for my wheelchair, I would be bed-bound and never able to leave my home.”


This is the power of reframing that transforms how we live each day.

Source: Atomic Habits by James Clear

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s