Reframing our habits to highlighting their benefits rather than their drawbacks is a fast and powerful way to reprogram our minds and make a habit more attractive.

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“I once heard a story about a man who uses a wheelchair. When asked if it was difficult being confined, he responded, “I am not confined to my wheelchair, I am liberated by it. If it wasn’t for my wheelchair, I would be bed-bound and never able to leave my home.”

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This is the power of reframing that transforms how we live each day.

Source: Atomic Habits by James Clear