When things do not go according to plan.

Remember this is not the first time you have had to change direction.

Make a list of all the other times you pushed through despite the challenges.

Remind yourself of the skills and strengths you previously called on in challenging times.

Tell yourself those stories today, tomorrow and the day after.

They will stand you in good stead as you work to change the things you can change.

Tomorrow and the day after.

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