During a time I was feeling stuck a few years back, I would always remind myself of  this video of Dory in Finding Nemo.

In the movie, Dory shares some sage advice with Nemo’s father about what to do when life gets you down: “Just keep swimming, just keep swimming, just keep swimming.”

It is a thought I have shared with some of my folks over the years.

Sometimes, the only way is through.

And, in the long run, it helps if we manage to show up regardless of the noise around us [and let’s face it, there is always noise]… and keep swimming.