The easier you make it for someone to help you, the more help you’re going to get.
Making it easier involves:
Speaking up about what you need
Being open to their help and suggestions
Understanding when the help is not coming in the desired manner
Asking someone to help you with something that they are really good at helping people with.
Actually needing the help
Being persistent, not annoying
And the list goes on…
If you don’t know where to start, start with the first one.