Steve Jobs once called Apple design chief Jony Ive his “spiritual partner” and the two execs had an incredibly close professional and personal relationship.

When Ive remembers his friend and coworker four years after Jobs’ death, what stands out is the Apple cofounder’s ability to stay completely and utterly focused on whatever he was working on.

Ive says that he never managed to achieve the same level of focus as Jobs had, but that the daily exercise helped him realise how satisfying it could be to say no.

Nearly every day, Jobs would ask Ive the same question.

“He would try to help me improve my focus by asking me, ‘How many times did you say no today?’” Ive said onstage at the Vanity Fair New Establishment Summit.

In Jobs’ opinion, the more “no’s” the better. To have extreme, laser-like focus, he was always willing to reject a lot of opportunities, even if they sounded great.

“The discipline to turn your back on something you believe in passionately so you can apply yourself to what’s at hand is really remarkable,” Ive said. “It’s a deeply uncomfortable but really effective thing to do. It’s more than a practice, it’s more than a habit… it’s a really wonderful ability.”

He was humble about his level of focus compared to Jobs’ on stage, but Jobs once said Ive was “the most focused human being I’ve come across.”

There are so many distractions in a day, social media, email, TV, phone calls, and others….

In order to be able to focus on what matters, in order to do our tasks with precision, we constantly have to say no to too many things, some of them may look like better opportunities.

Laser focus, tunnel vision requires of us to say no more than once in a day.

How many times have you said no today?