Fixed mindset self-talk: “This is who I am and this is what I am capable of.”
Growth mindset self-talk: “This is who I am and this is what I am capable of at this moment.”
At this moment supposes that at some other moment I may be different, I may grow to be someone better, I may grow to learn something better.
Fixed mindset says this is who I am and I can’t help it. Growth mindset says this is who I am at this moment but you know what, I can grow to be who I want to be.
[Feel free to replace “I am” with “you are”]
It often amazes me how habitually adding or removing a few words from our self-talk can have a lasting impact on how we view the world and respond to it.
rochemamabolo 
Thank you for this, it’s liberating and removes the pressure to be perfect, or always wanting to project a certain image.
Thank you and thank you for reading Madame.