Three [3] lessons on recovering from sickness:

  1. Sickness [the cold/cough/fever kind] is the universe’s way of saying: “take a break.” Take that break.
  2. The quicker we can prioritise rest, the faster our recovery will be. Conversely, the more we push it away and attempt to “soldier on,” the longer and worse the effects will be.
  3. The best way to deal with sickness is to avoid it altogether. And, the way to do that is to pay attention to signals from our bodies and to take that break before we are forced to.

In sickness and in life, it always helps to do the important things before we are forced to…

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