Silence and solitude are universally recognised spiritual practices, and there are good reasons for this.
Learning how to discipline your speech is a way of preventing your energies from spilling out of you through the rupture of your mouth, exhausting you and filling the world with words, words, words instead of serenity, peace and bliss.
A monk said:
“The resting place of the mind is the heart. The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That’s where you need to go.”
Your treasure, your perfection, is within you already. But to claim it, you must leave the busy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.
The yogic sages say that all the pain of a human life is caused by words, as is all the joy.
We create words to define our experience and those words bring attendant emotions that jerk us around like dogs on a leash …
To stop talking for a while, then, is to attempt to strip away the power of words, to stop choking ourselves with words, to liberate ourselves from our suffocating mantras.